Show Notes:

1:05 If you don't have 15, you better find 30
1:40 The MOST successful people on the planet do THIS
2:44 Finding the time to meditate is a lot like parenting
3:48 Hey, you wanna grab some books?
5:00 Are you excited for the new day?
6:05 They may help cook dinner
7:04 This is what matters to me and where I find purpose
7:30 The more you love them the more love they can give to the world
8:30 Spending 15-30 minutes per day... daddy talk time
8:50 5 THINGS I'm proud of you for

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.