Show Notes:

1:00 Be can be very sensitive... what do you mean by that
1:35 I eat pizza every Friday, but can't stomack fast food pizza
2:10 I hired a baby sitter, just for a few hours
2:55 The shelves are pretty bare
4:20 No quick grab and go foods in our house
5:35 Water? or Juice?
6:30 Fresh produce? We buy whatever the season holds
7:15 Do your kids a favor and teach them good habits
7:55 That's what mom did, that's what I know
8:15 Don't do it for you, do it for your kids (it's easier)
8:50 My 2 year old mimics my 8 year old
9:00 My 8 year old mimics me

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.