Show Notes:

1:50 Every single night there's something...
2:20 There's NO downtime...
2:50 But it's okay because it's all productive for the kids
3:35 At swim practice with the little one, it's a major bonding exercise
4:50 He doesn't like the camaraderie
6:05 I didn't have these opportunities growing up
7:00 I would much rather them be interacting with other people
8:15 I've watched them grow SO much

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.