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Show Notes:

1:10 Four years worth of work in 10 months!
1:40 Consistency and showing up
1:50 Anything you have in life, whether you want it or not, is due to your consistency in that area
2:55 If you want something different you have to behave differently
4:01 It's also documenting my process for my boys
4:25 Are you showing up in a way that your children look up to
5:20 I'm conscience of what I do every day with my children and think about what could be a podcast
6:40 Go back and listen to prior episodes or get my book
7:25 From conception to 8 years old, I have a lot of experience

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Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.