Show Notes:

1:00  Traveling, family, festivities and football

1:30  Turkey hangover and overwhelm

1:50  Family issues

3:00  Relationships

4:05  Wherever you are in your journey...

4:35  A dream becomes a goal when you write it down

5:10  Work towards the things you desire

6:00  Get clarity on what you want for the new year

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.