Show Notes:

1:00  It's been a wonderful year!

1:20  The craziness is behind you

1:40  It can be a lonely emotional time

2:05  It's a time to reflect on what's important 

2:35  Pick up the phone, even if you don't want to

3:05  From my family to yours: Merry Christmas

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.