Show Notes:

1:05  Hopefully much of the Christmas chaos is behind you

2:05  I created a life where I could be involved with my children

3:02  My focused time with my kids is not where I want it to be

4:00  There must be a reason for it

5:20  I don't keep my time just to myself and family

6:05  As I'm saying this out loud...

7:30  He enjoys it even though he falls a thousand times

8:25  Sustaining happiness

9:25  I'm bringing some of my own junk into it

10:20  Tomorrow is the last of the daily podcasts

Ryan Roy

Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.