Show Notes:

1:05 How do you come up with so many ideas?
1:40 What works for me is documenting the process of parenting
1:55 Many of our challenges as adults started with things that happened in childhood
3:05 I guess I need to start posting this stuff on Instagram
3:55 I'd rather talk about it, but a picture is worth 1000 words
5:00 Got TONS of video at Rock and Jump
6:00 Got LOTS of pictures of the first baseball game of the season
7:18 It just doesn't stop... parenting happens continuously
7:55 There's a lot of moving parts in this thing called parenting
8:55 #1 was a piece of cake... #2 is like handling 20 kids
10:06 Document your journey, it's SO easy now to do
11:05 There's too much happening every day to not capture some of it
12:30 Yes, I did all of this and more with you... I have proof!

Ryan Roy


Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.