Show Notes:

1:03 Schools are out and in lockdown
1:30 We've run through on some essentials: milk, eggs, bread etc.
2:45 People aren't talking while social distancing
3:20 We are told to stay away, not stop interacting
4:15 Connect with someone, check in with people, ask a question and listen
7:45 Let the people on the front lines of this pandemic let them know you care
8:40 During these challenging times is when people tend to pull together
9:15 "Dad, you know everybody... why do so many people want to talk to you??
10:30 A friend growing up had a really rough time. He was broken, like I was
11:40 Reach out to someone in isolation right now and show them they can reach out too

Ryan Roy


Ryan's father abandoned him when he was only five years old. After getting married, his biggest fear was having a child and not knowing how to be a good dad. After studying everything he could find, writing a bestselling book, hosting 300 episodes of a popular parenting podcast, PLUS growing an immensely successful FBI Dads program at his own kids' school... Ryan has decided to share what he's learned. FBI Dads is Ryan's life mission. Ryan welcomes YOU to join him in this journey to help dads connect, be present and be a positive influence on their children.